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Swiss Broccoli Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.3848
Energy (kCal)1773.6533
Carbohydrates (g)71.9545
Total fats (g)148.6927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam broccoli with 1 tablespoon water in covered microwave-safe dish, cooking on high power for 4 minutes. Drain. | 2. Meanwhile, in a 2 quart saucepan, saute onion in margarine until tender. | 3. Stir in gravy, milk, and broccoli. Heat slowly, stirring occasionally. | 4. Add cheese, and heat until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 16 ounces chopped 154.2212 30.1185 12.7913 1.6783
    water 1 tablespoon 0.0 0.0 0.0 0.0
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    chicken gravy 12 ounces 163.2931 17.9963 2.4154 8.9131
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    swiss cheese 1 cup shredded reduced fat 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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