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Swiss Chard With Chickpeas and Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.1777
Energy (kCal)2197.7648
Carbohydrates (g)263.924
Protein (g)73.5363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 box - - - -
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 2 sliced - - - -
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    swiss chard 2 bunches - - - -
    kosher salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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