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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the couscous in a bowl. Add 1 1/2 cups boiling water and stir. Cover tightly and let stand for 10 minutes. | 2. Meanwhile, in a large skillet, over low heat, toast the pine nuts, shaking the pan frequently, until golden, 3 to 4 minutes. Transfer to a plate. | 3. Return skillet to medium heat, add the oil, and heat for 1 minute. Add the garlic and cook for 1 minute. | 4. Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat. | 5. Fluff the couscous with a fork and divide among individual plates. Top with the chard and sprinkle with the pine nuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	1	box		-	-	-	-
pine nut	1/2	cup		454.275	8.829	9.2407	46.1498
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	2		sliced	-	-	-	-
chickpea	1	can	rinsed	1133.4333	188.7556	61.3793	18.1109
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
swiss chard	2	bunches		-	-	-	-
kosher salt	3/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.