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Barley and Lentil Soup With Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.9279
Energy (kCal)1761.6581
Carbohydrates (g)205.5279
Total fats (g)46.7158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy large non-reactive pot over medium-hi heat; add onions and carrots; saute until onions are golden brown, about 10 minutes; add garlic and stir 1 minute; mix in cumin; stir 30 seconds; add 10 cups broth and barley and bring to a boil; reduce heat, partially cover and simmer 25 minutes. | 2. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes. | 3. Add Swiss chard to soup; cover and simmer until chard is tender, about 5 minutes; stir in dill. | 4. Season soup with salt and pepper. | 5. Serve with Parmesan sprinkled on top, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 1 1/2 cups chopped peeled 78.72 18.3936 1.7856 0.4608
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cumin 2 1/2 teaspoons 19.6875 2.3226 0.935 1.1692
    chicken broth 10 cups low sodium 781.2 18.9 111.384 26.208000000000002
    pearl barley 2/3 cup 469.3333 103.6267 13.2133 1.5467
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    lentil 2/3 cup dried 54.4133 11.3652 4.5995 0.2823
    swiss chard 4 cups chopped 27.36 5.3856 2.592 0.28800000000000003
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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