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Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.029
Energy (kCal)1569.8285
Carbohydrates (g)50.2967
Total fats (g)57.7938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season steak with salt and pepper; rolin flour. | 2. Brown steak on both sides in fat in heavy saucepan. | 3. Add onion, celery, green pepper, tomato soup and water. | 4. Cover; bake for 45 minutes at 350 degrees. | 5. Thicken pan liquid with cornstarch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    salt pepper - - - -
    flour - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    tomato soup 1 cup 110.25 23.0055 2.009 1.0045
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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