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My Favorite Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.172
Energy (kCal)515.8605
Carbohydrates (g)70.9703
Protein (g)8.0419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour - - - -
    steak 1 -2 boneless round 0.0 0.0 0.0 0.0
    salt pepper - - - -
    vegetable oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    catsup 1/2 cup 121.2 32.88 1.248 0.12
    water 1/2 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    wine 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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