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Ham, Swiss and Red Onion English Muffin Melt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.0236
Energy (kCal)1806.3204
Carbohydrates (g)29.7501
Total fats (g)117.2138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the english muffin halves in a pre-heated broiler. | 2. Spread a little butter on each peice and then some mustard after the butter. | 3. Top each with 2 oz of ham, 1 slice red onion and then 2 slices of your cheese. | 4. Place on baking sheet and broil until cheese is melted (about 4-5 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 3 - - - -
    deli ham 12 ounces 421.8404 9.9677 66.678 12.9274
    red onion 1 sliced 64.0 14.944 1.76 0.16
    swiss cheese 12 slices 1320.48 4.8384 90.5856 104.1264
    mustard sweet - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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