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Easy, Overnight Muesli - Strawberry Version (Switzerland)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6128
Energy (kCal)359.6117
Carbohydrates (g)86.9421
Total fats (g)4.3975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Before you go to bed, put the oats into a large bowl and pour the water on top. | 2. In the morning, remove stems from strawberries and chop the fruit into 1/2 inch pieces. | 3. Gently stir strawberries, lemon juice, cranberries and pecans into the softened oats. | 4. Divide the muesli into four bowls and drizzle some honey on top of each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 tablespoons rolled 43.3575 11.6713 3.0491 1.239
    water 6 tablespoons 0.0 0.0 0.0 0.0
    strawberry 6 291.84 70.0416 6.1104 2.736
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cranberry 1 tablespoon flavored dried 3.1625 0.8229 0.0316 0.0089
    pecan 1 tablespoon chopped 17.8967 3.3539999999999996 0.3683 0.377
    clear honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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