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Swiss Garden Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.329
Energy (kCal)606.0147
Carbohydrates (g)9.9833
Total fats (g)36.5298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine yogurt, mustard, honey, and pepper. | 2. To assemble wraps, spread mixture evenly over tortillas. | 3. Top each with 1 lettuce leaf, 1 oz turkey, 1 slice cheese, 2 tbsps onion, 4 slices cucumber, and 4 slices tomato. | 4. Sprinkle with pepper. | 5. Fold sides of each tortillas to center, overlapping slightly; place seam side down on plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 2 tablespoons - - - -
    mustard 2 1/2 teaspoons prepared 0.7875 0.1362 0.0834 0.0122
    honey 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour tortilla 4 warmed fat free - - - -
    red leaf lettuce 4 leaves 1.6640000000000001 0.235 0.1383 0.0229
    turkey breast 4 ounces sliced roasted 129.96 0.1596 26.9724 1.6872
    swiss cheese 4 slices fat-free lowfat 440.16 1.6128 30.1952 34.7088
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cucumber 1/4 peeled cut halved - - - -
    italian plum tomato 2 cut - - - -
    pepper 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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