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Family Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.4126
Energy (kCal)1319.83
Carbohydrates (g)46.9765
Total fats (g)54.6159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound steak to 1/4" thickness with a meat mallet or rolling pin; cut into pieces. | 2. Stir together flour, parsley, thyme and pepper. Coat steak with flour mixture. | 3. Heat oil in large skillet over medium heat. Add steak and brown 3-4 minutes on each side; add onion, carrots and soup. Reduce heat to low and cover. Cook 50 more minutes or until steak is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 round 836.4019 0.0 147.1523 23.0521
    purpose flour 3 tablespoons - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    french onion soup 10 3/4 ounces 109.7125 14.5064 4.8456 3.6266

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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