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Swiss Steak Monterey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.5801
Energy (kCal)1160.0744
Carbohydrates (g)0.3677
Total fats (g)45.352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 3 ingredients. Dredge cubed steak in flour mixture. Brown steak, in batches, in hot oil in a Dutch oven. | 2. Stir in tomato sauce and soup mix; bring to a boil. Cover, reduce heat, and simmer 15 minutes. | 3. Remove steak, reserving liquid in pan; keep warm. | 4. Stir sour cream into tomato mixture; simmer, stirring constantly, until heated. (DO NOT BOIL). Serve over steak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/3 cup 806.9352 0.0 179.5204 4.5333
    garlic salt 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cube steak 2 lb 806.9352 0.0 179.5204 4.5333
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    tomato sauce 2 cans - - - -
    onion soup mix 1 envelope 806.9352 0.0 179.5204 4.5333
    cream 1 container sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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