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Classic Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1906
Energy (kCal)1399.877
Carbohydrates (g)296.4512
Total fats (g)8.9231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into serving portions. Combine flour, salt, and black pepper in medium-sized bowl. Roll cut steaks in flour mixture, coating both sides. Melt shortening or butter in a hot skillet. Brown round steak on both sides, but do not cook. Place in Crock Pot and add tomato sauce, onion and green pepper. Cook on low for 6-12 hours. High up to 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 round - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    butter 1/4 tablespoon 21.375 0.9821 0.6679 1.8
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    onion 1 sliced 64.0 14.944 1.76 0.16
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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