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Broiled Molasses Chicken Breasts With Sauteed Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.4281
Energy (kCal)1273.84
Carbohydrates (g)193.7972
Protein (g)11.1088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    ketchup 1/2 cup - - - -
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    caribbean jerk seasoning 1 teaspoon - - - -
    kosher salt - - - -
    pepper ground - - - -
    baguette 1 sliced 77.43 14.1172 3.1088 0.9396
    garlic clove 2 chopped - - - -
    shallot 2 sliced 230.4 53.76 8.0 0.32
    swiss chard 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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