RecipeDB

Cooking in progress....

Low-Fat Bircher Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1425
Energy (kCal)413.53
Carbohydrates (g)90.0198
Protein (g)10.3932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat germ 1/3 cup 138.0 19.8567 8.8742 3.7260000000000004
    cooking oat 1 1/2 1/2 rolled - - - -
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    cranberry 1/4 cup chopped dried 12.65 3.2918 0.1265 0.0358
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cinnamon 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition