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Curried Chickpea, Lentil, and Swiss Chard Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.0406
Energy (kCal)1747.352
Carbohydrates (g)280.4115
Protein (g)93.1442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french lentil 1 1/2 cups rinsed drained - - - -
    extra virgin olive oil 2 tablespoons - - - -
    bouquet garni - - - -
    leek 1 chopped 54.29 12.5935 1.335 0.267
    swiss chard 1 chopped - - - -
    salt pepper - - - -
    chicken stock 2 quarts - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chickpea 2 cups canned drained rinsed 1512.0 251.8 81.88 24.16
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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