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Dee's Swiss Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.3761
Energy (kCal)1431.251
Carbohydrates (g)171.2086
Total fats (g)53.4918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the brown rice, chicken stock, onion, parsley, cooked chicken, pepper, Swiss cheese, ham, and cream of asparagus soup together. | 2. Pour into a casserole sprayed with Pam cooking spray. | 3. Cover with foilpaper. | 4. Bake at 375 degrees Fahrenheit for 50 minutes. | 5. Remove foil paper; top with Swiss cheese then French's crispy onions. | 6. Brown 10 minutes until cheese is melted and onions crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken stock 2 1/4 cups 194.4 19.062 13.607999999999999 6.48
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    chicken breast 1 cup cooked diced - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    deli ham 2 slices chopped - - - -
    cream asparagus soup 1 can - - - -
    swiss cheese 1/2 cup shredded 518.76 1.9008 35.5872 40.9068
    onion 1/4 cup fried 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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