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Turkey, Swiss and Pear Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.7157
Energy (kCal)582.2106
Carbohydrates (g)46.756
Total fats (g)18.3151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread one side of the tortilla with 1 tablespoon of the honey mustard. | 2. Divide the alfafa sprouts, turkey, cheese and pears amongst the tortillas and wrap them up! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    honey mustard 1/4 cup 124.2 16.956 0.588 6.0
    alfalfa sprout 1 cup - - - -
    deli turkey 1/2 lb sliced 248.5206 8.0028 49.7269 1.8924
    swiss cheese 1/4 lowfat 129.69 0.4752 8.8968 10.2267
    pear 1 cored sliced 79.8 21.322 0.504 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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