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Ham,Swiss and Apple Slaw Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4226
Energy (kCal)285.08
Carbohydrates (g)18.0689
Total fats (g)17.5669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Poppyseed Dressing and Brown Mustard and mix with cut apples. | 2. layer ham and swiss on bread of choice and top with apple slaw. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 4 slices - - - -
    swiss cheese 2 slices 220.08 0.8064 15.0976 17.3544
    bread 4 slices - - - -
    apple 1 cored cut 65.0 17.2625 0.325 0.2125
    poppy seed dressing 2 teaspoons - - - -
    spicy brown mustard 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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