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Swiss Steak in Foil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5202
Energy (kCal)1326.4825
Carbohydrates (g)47.7659
Protein (g)200.31
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    ketchup 1 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    onion 1 sliced 60.0 14.01 1.65 0.15
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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