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Swiss Steak in Foil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.31
Energy (kCal)1326.4825
Carbohydrates (g)47.7659
Total fats (g)31.5202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear off a 5' length of aluminum foil: fold double. | 2. Combine ketchup and flour. | 3. Spoon about 1/3 of mixture in center of foil, spreading slightly. | 4. Place steak on top of this. | 5. Season with salt and pepper. | 6. Cover meat with the onion slices, and remaining ketchup mixture. | 7. Sprinkle lemon juice over everything. | 8. Fold foil over and seal all edges securely. | 9. Place in a shallow baking pan, and bake at 450 for about 1 hr. | 10. or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    ketchup 1 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    onion 1 sliced 60.0 14.01 1.65 0.15
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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