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Swiss Steak (South Beach Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.1908
Energy (kCal)1699.9178
Carbohydrates (g)-
Total fats (g)64.1516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat. | 2. Add diced celery and diced tomatoes. | 3. Cover and bake at 350 degrees F for 30-45 minutes. (Depending on the size of your meat.) Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce. | 4. If you're on phase two of the south beach diet serve with whole wheat egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lean 1214.9361 0.0 193.8458 48.5974
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    celery rib 2 diced 365.6417 0.0 81.345 2.0542
    tomato basil oregano 14 1/2 ounces diced 365.6417 0.0 81.345 2.0542

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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