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Swiss Steak (South Beach Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.1516
Energy (kCal)1699.9178
Carbohydrates (g)-
Protein (g)275.1908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lean 1214.9361 0.0 193.8458 48.5974
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    celery rib 2 diced 365.6417 0.0 81.345 2.0542
    tomato basil oregano 14 1/2 ounces diced 365.6417 0.0 81.345 2.0542

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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