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Swiss Ham Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0854
Energy (kCal)158.9648
Carbohydrates (g)36.6229
Total fats (g)0.6633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°. | 2. Spray 10-inch skillet with no stick cooking spray; add onions, garlic and seasoned pepper. | 3. Cook over medium-high heat, stirring occasionally, until onions are softened (4 to 6 min-utes). | 4. Cool 5 minutes. | 5. Stir in red pepper, cheese and ham. | 6. Press dough onto bottom of greased 12-inch pizza pan. | 7. Spread filling onto dough to within 2 inches of edge. | 8. Bring 1 inch of edge over onion mixture; crimp edges to hold. | 9. Bake for 16 to 18 minutes or until crust is golden brown. | 10. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    pepper 1 teaspoon seasoned 0.6208 0.14400000000000002 0.0267 0.0053
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    alpine lace swiss cheese 1/2 sliced shredded reduced fat - - - -
    ham 1/2 sliced sliced cooked cut fat free - - - -
    pizza dough 1 can refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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