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French Dips With Swiss

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.1501
Energy (kCal)1001.22
Carbohydrates (g)15.4089
Total fats (g)76.7505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat beef broth over low heat; keep warm. | 2. Melt butter in a small frying pan. | 3. Fry onion rings and optional bell pepper in butter until tender and slightly browned. | 4. Remove vegetables from the pan; keep warm. | 5. Add meat to the pan and heat throughly. (If there are any browned spots from the meat and vegetables left in the pan, you can deglaze the pan with a little bit of red wine and then add it to the broth for a tasty addition). | 6. Layer one slice of cheese, meat, veggies and another slice of cheese on French bread rolls. | 7. Cover with other half of roll. | 8. Place sandwiches back in pan over low heat, covered. | 9. Heat just until cheese is melted and bottom of rolls are toasted. | 10. Serve with warmed broth for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    bell pepper 1/2 sliced 7.4 1.7168 0.3182 0.0629
    roast beef 24 slices sliced - - - -
    swiss cheese 8 slices sliced 880.32 3.2256 60.3904 69.4176
    bread sandwich bun 4 french - - - -
    beef broth - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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