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Swiss Chard, Pine Nut and Raisin Topping

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.4955
Energy (kCal)1019.4386
Carbohydrates (g)40.2159
Protein (g)97.6113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    red green chard 1 lb chopped chopped 403.4676 0.0 89.7602 2.2667
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    pine nut 1/3 cup toasted 302.85 5.886 6.1605 30.7665
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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