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Swiss and Ham Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.0105
Energy (kCal)2029.2573
Carbohydrates (g)33.1933
Total fats (g)155.9519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients. | 2. Pick pie shell. | 3. Bake pie shell 375 degrees for 5 minutes until lightly browned. | 4. Pour ingredients in shell. | 5. Put in refrigerator for one hour and then bake 275 degrees for 40-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    swiss cheese 8 ounces grated 891.324 3.2659 61.1453 70.2853
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    green onion 1/3 cup diced 6.39 1.3585 0.2296 0.1112
    milk 1 cup 148.84 11.6632 7.686 7.9788
    ham 6 ounces 416.745 0.0 29.6484 32.0979
    dish pie shell 1 deep - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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