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Wheat Berries With Swiss Chard and Pomegranate Molasses

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.96
Energy (kCal)565.38
Carbohydrates (g)38.5287
Protein (g)14.7891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 1/3 1/3 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    leek 2 green sliced - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    pomegranate molasses 3 tablespoons - - - -
    wheat berry 1 1/4 cups - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    salt pepper ground - - - -
    greek yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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