RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	49.41
Energy (kCal)	1131.97
Carbohydrates (g)	95.95
Protein (g)	82.35
Fatty acids, total saturated (g)	16.59
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.27
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	42.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.30
Fiber, total dietary (g)	15.18
Thiamin (mg)	1.35
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.83
Energy (kJ)	4726.52
Tyrosine (g)	1.69
Folic acid (g)	0.00
Protein (g)	82.35
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.61
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	1.87
Fatty acids, total saturated 12:0 (g)	0.60
Fatty acids, total saturated 18:2 undifferentiated (g)	12.17
Glucose (dextrose) (g)	8.03
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.39
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	835.50
Choline, total (mg)	208.83
Vitamin A, RAE (g)	334.89
Fatty acids, total saturated 6:0 (g)	0.40
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	1419.30
Threonine (g)	1.29
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	210.49
Sodium, Na (mg)	719.40
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.62
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	49.41
Vitamin A, IU (IU)	2630.83
Energy (kcal)	1131.97
Fatty acids, total saturated 18:3 undifferentiated (g)	0.61
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.69
Retinol (g)	244.88
Leucine (g)	3.03
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	95.95
Betaine (mg)	0.43
Selenium, Se (g)	55.78
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.63
Phenylalanine (g)	1.86
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.11
Cholesterol (mg)	185.93
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.18
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.08
Vitamin D (IU)	15.84
Fatty acids, total saturated 16:1 undifferentiated (g)	0.59
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.39
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.54
Lysine (g)	2.40
Fatty acids, total saturated 10:0 (g)	0.49
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.40
Riboflavin (mg)	1.01
Fatty acids, total saturated 4:0 (g)	0.69
Vitamin B-12 (g)	3.32
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	0.40
Valine (g)	2.21
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	1.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1976.70
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	62.50
Iron, Fe (mg)	7.27
Folate, total (g)	197.78
Campesterol (mg)	0.00
Glycine (g)	1.21
Calcium, Ca (mg)	1298.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.46
Folate, food (g)	197.78
Fatty acids, total saturated 18:1 undifferentiated (g)	15.53
Magnesium, Mg (mg)	196.91
Ash (g)	11.15
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.39
Vitamin B-6 (mg)	1.15
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.72
Arginine (g)	2.58
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	3.15
Lutein + zeaxanthin (g)	29.36
Sucrose (g)	17.76
Alanine (g)	1.32
Tryptophan (g)	0.57
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.23
Fatty acids, total saturated 16:0 (g)	8.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	16.93
Glutamic acid (g)	8.39
Vitamin C, total ascorbic acid (mg)	97.92
Vitamin K (phylloquinone) (g)	31.02
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.89
Fatty acids, total polyunsaturated 24:1 c (g)	0.01
Serine (g)	1.83
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	960.12
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.32
Lactose (g)	0.00
Folate, DFE (g)	197.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2 1/2	cups	chopped	160.0	37.36	4.4	0.4
mustard seed	1	teaspoon		10.16	0.56	0.52	0.72
butter	3 1/2	tablespoons	unsalted	299.25	13.74	9.35	25.2
tomato	1	can	drained	62.06	13.76	3.23	0.53
red wine vinegar	1	tablespoon		2.83	0.04	0.00	0.0
sugar	1	tablespoon		55.06	13.77	0.0	0.0
allspice	1/8	teaspoon	ground	0.62	0.17	0.01	0.02
parsley leaf	2	tablespoons	minced	201.73	0.0	44.88	1.13
gruyere	1/2	cups	grated	272.58	0.23	19.67	21.34
emmenthaler cheese	1/2	cups	grated	201.73	0.0	44.88	1.13
havarti cheese	1/2	lb	grated	201.73	0.0	44.88	1.13
cornstarch	2	tablespoons		60.96	14.60	0.04	0.00
garlic	1	clove		4.47	0.99	0.19	0.01
white wine	1	cup		-	-	-	-
lemon juice	2	teaspoons		2.23	0.70	0.03	0.02
calvados	2	tablespoons		201.73	0.0	44.88	1.13
breadstick			soft	-	-	-	-
vegetable			assorted cooked carrots	-	-	-	-
tortellini			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Three-cheese Fondue with Tomato Onion Chutney

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients