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Swiss Steak Del Rio

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.3799
Energy (kCal)1230.3424
Carbohydrates (g)20.2702
Total fats (g)33.5516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into serving size pieces and put into a 2 1/2 quart glass or pyrex casserole. | 2. For easier cleanup, spray casserole with nonstick spray first. | 3. Sprinkle steak with soup mix, mushrooms, green pepper (if using) and tomatoes. | 4. Mix A-1 Sauce, water and cornstarch; pour over steak. | 5. Cover and bake at 375° for about 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb tenderized round 1115.2025 0.0 196.2031 30.7361
    onion soup mix 1 package - - - -
    mushroom 1 can drained - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1/2 cup 0.0 0.0 0.0 0.0
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cayenne pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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