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Ham, Onion Swiss Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.8176
Energy (kCal)2330.98
Carbohydrates (g)39.0144
Total fats (g)217.4734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Sprinkle ham and cheese into pie shell. | 3. Mix remaining ingredients, then pour into shell. | 4. Bake 45-50 minutes, until set and lightly brown. | 5. Let cool, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie shell 1 unbaked - - - -
    swiss cheese 1/2 cup grated 259.38 0.9504 17.7936 20.4534
    ham 4 slices diced 201.6 4.704 18.48 11.536
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    egg 4 286.0 1.44 25.12 19.02
    onion soup mix 1 packet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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