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Chunky Cheddar Fondue

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4854
Energy (kCal)460.3829
Carbohydrates (g)59.9949
Total fats (g)22.2604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare vegetables and bread; set aside. | 2. In a 10-inch frying pan over medium heat, melt butter; add onion and cook, stirring occasionally, until lightly browned (about 10 minutes). | 3. Stir in tomatoes (break up with a spoon) and their liquid, chiles, and oregano; reduce heat and simmer, uncovered,for 5 minutes. | 4. Add cheese, a handful at a time, stirring until cheese is melted and mixture is well blended. | 5. Transfer to a fondue pot or chafing dish and keep warm over the heat source. | 6. Use vegetables and bread cubes or sticks as dippers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cheddar cheese 4 cups shredded - - - -
    carrot - - - -
    celery - - - -
    mushroom - - - -
    green onion - - - -
    cauliflower floret - - - -
    broccoli floret - - - -
    green pepper strip - - - -
    zucchini - - - -
    french bread cube - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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