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Grilled Turkey and Swiss Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.7828
Energy (kCal)354.8434
Carbohydrates (g)10.7496
Total fats (g)7.231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread about 1 teaspoon mango chutney over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. | 2. Top with remaining 4 bread slices, chutney side down. Combine milk and egg in a shallow dish. Dip both sides of each sandwich into milk mixture. | 3. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches 3 minutes on each side or until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango chutney 1/4 cup 24.75 6.1793 0.3382 0.1568
    hearty white bread 8 slices - - - -
    jarlsberg cheese 4 ounces sliced reduced fat 100.8667 0.0 22.44 0.5667
    turkey breast 4 ounces sliced smoked 129.96 0.1596 26.9724 1.6872
    nonfat milk 1/3 cup 27.7667 4.0507 2.7522 0.0653
    egg 1 71.5 0.36 6.28 4.755
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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