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Double Swiss Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4315
Energy (kCal)149.5
Carbohydrates (g)18.8725
Total fats (g)7.36
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in a large saute pan over medium. Add onions and cook til translucent. Add potatoes, mix well and cover with a lid. Let onions start to caramelize and potatoes soften-about 10 minutes. Add swiss chard to the pan without mixing and cover with lid again, allowing the chard to steam. After about 5 minutes mix the contents of the pan, recovering and letting cook another 10 minutes, stirring occasionally. Remove lid and season with the fresh basil, salt and pepper. Mix and cover the top with slices of swiss cheese allowing it to sit a minute to melt. Serve casserole style. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 64.0 14.944 1.76 0.16
    potato 1 sliced - - - -
    swiss chard 1 bunch washed chopped - - - -
    swiss cheese 2 -4 slices 0.0 0.0 0.0 0.0
    basil 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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