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Bulgur With Leeks and Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.4754
Energy (kCal)1181.85
Carbohydrates (g)182.5707
Protein (g)34.3405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 2 chopped - - - -
    swiss chard 1 cut - - - -
    mushroom 2 cups sliced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    vegetable broth 2 3/4 cups low 446.49 72.3855 16.3713 10.5534
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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