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Bulgur With Leeks and Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.3405
Energy (kCal)1181.85
Carbohydrates (g)182.5707
Total fats (g)39.4754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pot over medium-high heat. Add leeks and chard stems, and cook 4 minutes, or until softened, stirring often. | 2. Add mushrooms, and cook 5 minutes, or until softened, stirring occasionally. Add garlic and chard leaves. | 3. Cover, and cook 5 minutes, or until leaves are wilted, stirring occasionally. Season with salt and pepper. | 4. Stir in broth and bulgur. Bring to a boil, reduce heat to medium low, cover, and simmer 10 minutes, or until liquid is absorbed and bulgur is tender. Remove pan from heat, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 2 chopped - - - -
    swiss chard 1 cut - - - -
    mushroom 2 cups sliced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    vegetable broth 2 3/4 cups low 446.49 72.3855 16.3713 10.5534
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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