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Swiss Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.234
Energy (kCal)3860.9575
Carbohydrates (g)394.3372
Total fats (g)181.9626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, celery and mushrooms over medium heat until onion is translucent. | 2. stir in parsley, garlic, paprika, salt, pepper and ginger. | 3. layer rice, vegetable mixture and cheese in a shallow casserole dish. repeat layers. | 4. bake in 350 degree oven for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    mushroom 1/2 sliced - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    swiss cheese 1 lb sliced 1782.652 6.5319 122.2908 140.571

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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