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White Bean and Swiss Chard Soup (Like No Other)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5106
Energy (kCal)279.2979
Carbohydrates (g)17.0056
Total fats (g)17.0483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium heat, sautee the onions and fennel until tender, approximately 10 minutes. | 2. Add garlic, prociutto and red pepper flakes and sautee for approximately 5 minutes. | 3. Add beans, chicken stock and bouillon dissolved in water to the pan and bring to a low boil. | 4. Add pasta and cook al dente according to package (approximately 6 minutes). | 5. When pasta has about 2 minutes to go, add roasted red peppers, sun dried tomatoes, swiss chard, sage, basil and nutmeg. Cook until chard is wilted but still a nice bright green. | 6. Add the juice of 1/2 lemon and salt and pepper to taste. | 7. Serve piping hot with grated parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch chopped - - - -
    cannellini bean 2 cans drained rinsed - - - -
    fennel bulb 1 discarded chopped - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    prosciutto 5 slices diced - - - -
    chicken broth 1 can low sodium 94.55 2.2875 13.481 3.1719999999999997
    chicken broth 1 can low sodium 94.55 2.2875 13.481 3.1719999999999997
    sun tomato 3 tablespoons sun-dried minced - - - -
    red pepper 1 jar roasted drained chopped - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    red pepper flake 1/4 teaspoon crushed - - - -
    pasta shell 1/2 cup - - - -
    chicken bouillon cube 1/2 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sage leaf 5 minced - - - -
    basil leaf 5 chopped - - - -
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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