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Chicken and Swiss Chard Fusilli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.216
Energy (kCal)483.4297
Carbohydrates (g)52.748
Protein (g)11.2033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 lb 86.1827 16.9644 8.1647 0.9072
    chicken breast 2 boneless skinless boneless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    red pepper 2 sliced sweet 2.5 0.5506 0.1169 0.0275
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    fusilli 4 cups - - - -
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    chicken stock parmesan cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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