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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chard into ribs and leaves; chop each and set aside separately. | 2. Slice chicken across the grain into 1/4-inch (5 mm) thick slices; cut crosswise in half. In large skillet, heat half of the oil over high heat; cook chicken, stirring often, for 4 minutes or until no longer pink inside. Remove from pan; keep warm. | 3. Reduce heat to medium-high; cook onion, garlic, red peppers and chard ribs for 5 minutes or until softened. Return chicken to pan. Add vinegar, rosemary and chard leaves; cover and cook, stirring occasionally, for 4 minutes or until chard is wilted. | 4. Meanwhile, in large pot of boiling salted water, cook pasta for 6 to 8 minutes or until tender but firm; drain well and return to pot. Add chard mixture and toss to combine. | 5. Whisk cornstarch into stock; add to skillet and cook over high heat, whisking, until thickened. Stir into pasta. Serve sprinkled with Parmesan cheese. | 6. SUBSTITUTIONS: | 7. Instead of chard, you can use 1 bunch broccoli; add stems as directed and florets instead of leaves. | 8. To substitute crumbled dried rosemary for the fresh, use 1/4 tsp (1 mL) and add with onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	1	lb		86.1827	16.9644	8.1647	0.9072
chicken breast	2	boneless	skinless boneless	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
red pepper	2		sliced sweet	2.5	0.5506	0.1169	0.0275
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
rosemary	1	teaspoon	chopped	0.917	0.1449	0.0232	0.040999999999999995
fusilli	4	cups		-	-	-	-
cornstarch	4	teaspoons		40.64	9.7355	0.0277	0.0053
chicken stock parmesan cheese	1 1/2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.