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Microwave Gruyère Fondue

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.0169
Energy (kCal)3525.0329
Carbohydrates (g)261.4551
Total fats (g)182.1622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub the inside of a 2 quart microwave-safe casserole dish with cut clove of garlic; then, combine cheese, flour and seasonings in dish, tossing to mix. | 2. Mix the mustard with the wine and microwave on High for 1-2 minutes (until hot). | 3. Stir wine mixture into cheese mixture. | 4. Microwave uncovered on Medium for 7-9 minutes (until smooth), stirring every 2 minutes. | 5. Serve with bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 halved - - - -
    gruyere cheese 4 cups shredded 2180.64 1.9008 157.3968 170.7552
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    dijon mustard 2 teaspoons - - - -
    white wine 1 cup - - - -
    french bread 1 lb cut 1233.7948 235.3282 48.7621 10.9771

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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