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Ham & Swiss Cheese Stuffed Pockets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7248
Energy (kCal)442.836
Carbohydrates (g)2.1965
Protein (g)30.3244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 can drained - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    pita pocket bread 2 inch - - - -
    swiss cheese 4 slices cut 440.16 1.6128 30.1952 34.7088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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