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Ham & Swiss Cheese Stuffed Pockets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3244
Energy (kCal)442.836
Carbohydrates (g)2.1965
Total fats (g)34.7248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Combine the first 3 ingredients. | 3. Mix well. | 4. Cut breas rounds in half. | 5. Put 2 triangles of cheese in each pocket. | 6. Fill each pocket with one fourth of the ham mix. | 7. Place on baking sheet. | 8. Cover,bake for 15-20 minutes or until heated throughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 can drained - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    pita pocket bread 2 inch - - - -
    swiss cheese 4 slices cut 440.16 1.6128 30.1952 34.7088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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