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Slow Cooker Swiss Steaks With Beef Gravy, and Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0117
Energy (kCal)126.3794
Carbohydrates (g)28.7791
Total fats (g)0.7023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steaks in 6-8 serving size pieces, season with seasoned salt, and pepper, and brown in a non-stick skillet. | 2. Layer steak pieces, potatoes, carrots and onion in slow cooker. | 3. In a large bowl, combine tomatoes, and beef gravy and spoon over vegetables. | 4. Cover and cook on low for 7-8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 - 1 1/2 boneless round 0.0 0.0 0.0 0.0
    seasoning salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon seasoned 0.3104 0.07200000000000001 0.0133 0.0026
    red potato 8 -10 unpeeled halved - - - -
    baby carrot 1 cup - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    beef gravy 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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