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Slow Cooker Swiss Steaks With Beef Gravy, and Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7023
Energy (kCal)126.3794
Carbohydrates (g)28.7791
Protein (g)5.0117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 - 1 1/2 boneless round 0.0 0.0 0.0 0.0
    seasoning salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon seasoned 0.3104 0.07200000000000001 0.0133 0.0026
    red potato 8 -10 unpeeled halved - - - -
    baby carrot 1 cup - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    beef gravy 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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