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Broiled Tomato and Cheese Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8165
Energy (kCal)1026.03
Carbohydrates (g)11.1552
Total fats (g)78.8406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler with cooking rack 6 inches from heat. Place bread on a baking sheet and broil until lightly toasted (not yet browning), about 30 seconds; turn and broil another 30 seconds. | 2. Brush tomato slices with olive oil and place on a second baking sheet. Broil 2 minutes, turn over, and broil 3 minutes more, until lightly browned. | 3. Meanwhile, top each bread slice with cheese and onion slices. When tomatoes are done, remove from oven. Place cheese-topped bread slices under broiler for 1 minute, until cheese melts. | 4. Remove bread slices from oven spread with mayonnaise if desired. Top with arugula(or greens of choice), basil leaves, and broiled tomato slices. Sprinkle with salt, pepper, and sliced avocado, if using. Garnish with chopped basil and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    high fiber bread 4 slices - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    extra virgin olive oil 1 tablespoon - - - -
    gruyere cheese 8 slices 925.12 0.8064 66.7744 72.4416
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    arugula leaf 1 cup - - - -
    basil leaf 12 - - - -
    avocado 1/2 sliced - - - -
    basil chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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