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Swiss Steak Supper (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.4103
Energy (kCal)2145.2048
Carbohydrates (g)10.274
Total fats (g)183.7104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 6 serving pieces. | 2. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Sprinkle beef with seasoned salt. Cook in skillet 6 to 8 minutes, turning once, until brown. | 3. Layer potatoes, carrots, beef and onion in 4- to 5-quart slow cooker. Mix tomatoes and gravy; spoon over mixture in slow cooker. | 4. Cover and cook on low heat setting 7 to 8 hours or until beef and vegetables are tender. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    seasoning salt 1/2 teaspoon - - - -
    new potato 6 -8 cut - - - -
    baby carrot 1 1/2 1/2 - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    italian tomato 2 cups diced undrained - - - -
    beef gravy 1 jar - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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