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Florentine Stewed Calamari With Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4593
Energy (kCal)155.954
Carbohydrates (g)34.822
Protein (g)5.4413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 4 chopped - - - -
    red pepper flake 1/2 teaspoon - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 2 chopped - - - -
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    tomato juice 1 can crushed 61.934 12.8604 3.0967 1.0565
    water 1/2 cup 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    squid 1 1/2 halved cut - - - -
    swiss chard 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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