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Florentine Stewed Calamari With Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4413
Energy (kCal)155.954
Carbohydrates (g)34.822
Total fats (g)1.4593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 6 qt heavy pot over med heat until it shimmers. | 2. Cook garlic with red pepper flakes, stirring until pale golden, about 1 minute. | 3. Add onion, celery, carrots and 1/2 tsp salt. | 4. Cook stirring occasionally until veggies are tender, about 6 minutes. | 5. Add tomatoes (with their juice), water, wine and squid. | 6. Simmer uncovered 10 minutes. | 7. Stir in chard and briskly simmer, covered, until squid are tender, about 1 hour. | 8. Adjust seasonings. | 9. Serve with Crusty Italian bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 4 chopped - - - -
    red pepper flake 1/2 teaspoon - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 2 chopped - - - -
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    tomato juice 1 can crushed 61.934 12.8604 3.0967 1.0565
    water 1/2 cup 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    squid 1 1/2 halved cut - - - -
    swiss chard 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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