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Slow Cooker Swiss Steak Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)464.7473
Energy (kCal)8573.04
Carbohydrates (g)612.7434
Total fats (g)489.9576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. sprinkle beef with seasoning salt; brown in skillet sprayed with nonstick spray. | 2. layer beef, onion, green pepper with carrots in slow cooker. | 3. combine gravy and tomato juice in a bowl; mix well and pour over beef and vegetables. | 4. cover and cook on low setting for up to 10-12 hours -- | 5. during the last hour or so.I put 2 cups of frozen peas. | 6. serve over prepared noodles or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3 lbs boneless cut round 4202.4095 0.0 224.4005 367.2008
    seasoning salt - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    baby carrot 1 cup - - - -
    beef gravy 14 1/4 1/4 2197.7775 199.4587 155.5031 97.8633
    tomato juice 46 ounces 221.69299999999998 46.0339 11.0847 3.7818
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    egg noodle 16 ounces cooked 1751.04 324.9912 64.5696 20.2464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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