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Cereal Bircher-Benner Style (Birchermusli)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.745
Energy (kCal)898.33
Carbohydrates (g)238.2861
Total fats (g)13.7291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 300 degrees. | 2. In a medium bowl at oats. Sprinkle with cinnamon and vanilla sugar and pour maple syrup in a circle on top. Stir until mixed well. | 3. Generously coat a large baking sheet with no-stick cooking spray. With the spoon, spread cereal evenly on the sheet. Bake untilthe flakes are golden brown (around 15 minutes), stirring occasionally. | 4. Remove cereal from oven and allow to cool. Pour cereal into an airtight container and add nuts and raisins, mixing well. The cereal may be stored in the refrigerator for up to a week. | 5. To serve, divide cereal into 4 bowls. Peel and core an apple and grate it on top of cereal. Add milk to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups fashioned old 462.48 124.4936 32.524 13.2164
    cinnamon 1/2 teaspoon - - - -
    vanilla sugar 1 teaspoon - - - -
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    nut 1/4 chopped - - - -
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    apple 1 65.0 17.2625 0.325 0.2125
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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