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Swiss Chard Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.8038
Energy (kCal)495.2716
Carbohydrates (g)18.4815
Protein (g)58.0935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    egg white 10 171.6 2.4090000000000003 35.97 0.561
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    kosher salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    swiss chard 1 1/4 cups sliced chopped 8.55 1.683 0.81 0.09
    onion 1/2 sliced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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