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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 475 degrees F. | 2. In a bowl whisk together first 5 ingredients (egg - pepper). | 3. Over medium high heat heat oil in oven-proof skillet. Stir in swiss chard stalks and onion cooking until onion is tender (3-5 minutes). | 4. Stir in the sliced leaves and cook stirring another minute or so. | 5. Sprinkle with 1/4 teaspoon salt and add the egg mixture, stirring to distribute vegetables evenly. | 6. Place skillet in oven and bake for 10-15 minutes or until eggs are set. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
egg white	10			171.6	2.4090000000000003	35.97	0.561
part ricotta cheese	1/2	cup	part-skim	171.12	6.3736	14.1236	9.8084
kosher salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
swiss chard	1 1/4	cups	sliced chopped	8.55	1.683	0.81	0.09
onion	1/2		sliced	32.0	7.472	0.88	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.