RecipeDB

Cooking in progress....

Swiss Steak - Cook's Country

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5233
Energy (kCal)497.2759
Carbohydrates (g)35.8337
Total fats (g)31.9701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees F. | 2. Cut roast, crosswise, into 4 even pieces; turn each piece on it's side and carefully cut out the gristle so that you have created 2 new steaks. | 3. Pat each steak dry with paper towels and season generously with salt and pepper. | 4. Heat 1 tablespoon of the oil in a Dutch oven over medium high heat; brown half the steaks for about 3 minutes per side, remove, and brown the remainder. | 5. Add onions to now empty pot and cook until softened, 5 minutes. | 6. Add garlic, thyme, tomato paste, flour and cook until fragrant, about 1 minute. | 7. Stir in diced tomatoes and chicken broth; bring to a boil. | 8. Return steak and any accumulated juices; transfer to oven, cover, and cook until fork tender, about 2 hours. | 9. Transfer steaks to a platter and tent with foil to keep warm; skim fat from sauce. | 10. Stir in sun dried tomatoes and parsley; season with additional salt and pepper, if needed. | 11. Pour sauce over steaks and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef blade roast 3 1/2 - 4 lb boneless 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    purpose flour 1 tablespoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    sun tomato 1 tablespoon sun-dried minced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition