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Swiss Steak - Cook's Country

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9701
Energy (kCal)497.2759
Carbohydrates (g)35.8337
Protein (g)22.5233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef blade roast 3 1/2 - 4 lb boneless 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    purpose flour 1 tablespoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    sun tomato 1 tablespoon sun-dried minced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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