RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	61.053
Energy (kCal)	850.0042
Carbohydrates (g)	61.0586
Total fats (g)	40.576
Fatty acids, total saturated 20:0 (g)	0.0635
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1805
Fatty acids, total polyunsaturated 17:1 (g)	0.0816
Fatty acids, total trans-monoenoic (g)	1.2066
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0771
Fatty acids, total saturated 4:0 (g)	0.9299
Fatty acids, total trans (g)	1.4832
Riboflavin (mg)	2.0108
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0272
Fatty acids, total polyunsaturated 24:1 c (g)	0.0227
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.3677
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0031
Proline (g)	0.0107
Fatty acids, total polyunsaturated 18:1 t (g)	1.0659
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3034
Adjusted Protein (g)	0.0000
Cystine (g)	0.0014
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	70.6731
Copper, Cu (mg)	0.1685
Maltose (g)	0.0000
Zinc, Zn (mg)	8.2502
Total lipid (fat) (g)	40.5760
Vitamin K (phylloquinone) (g)	0.9413
Cholesterol (mg)	172.3653
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1805
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.8700
Folate, total (g)	6.6157
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0499
Vitamin A, IU (IU)	2981.1057
Energy (kcal)	850.0042
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6976
Fatty acids, total saturated 14:1 (g)	0.4180
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0012
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0181
Sugars, total (g)	32.8124
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	11.8200
Lutein + zeaxanthin (g)	57.0807
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0046
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	126.6098
Fatty acids, total saturated 16:0 (g)	11.8590
Carbohydrate, by difference (g)	61.0586
Vitamin D (IU)	0.0000
Fructose (g)	0.3368
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0102
Tyrosine (g)	0.0039
Potassium, K (mg)	1175.2840
Fatty acids, total saturated 12:0 (g)	1.2729
Vitamin A, RAE (g)	839.3296
Serine (g)	0.0037
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0040
Fatty acids, total trans-polyenoic 22:4 (g)	0.0136
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0136
Fatty acids, total saturated 22:0 (g)	0.0181
Fatty acids, total saturated 14:0 (g)	4.2360
Histidine (g)	0.0018
Isoleucine (g)	0.0032
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2041
Niacin (mg)	0.7355
Water (g)	309.5591
Fatty acids, total saturated 8:0 (g)	0.4723
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0091
Carotene, beta (g)	124.7116
Sodium, Na (mg)	5000.0619
Iron, Fe (mg)	1.7799
Energy (kJ)	3563.4129
Ash (g)	23.6084
Caffeine (mg)	0.0000
Glycine (g)	0.0035
Fatty acids, total trans-polyenoic (g)	0.2767
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5137
Fatty acids, total polyunsaturated (g)	1.8991
Vitamin E (alpha-tocopherol) (mg)	2.1383
Sucrose (g)	0.1313
Vitamin B-6 (mg)	0.4657
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.7077
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0020
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0508
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	3.6631
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.4448
Fatty acids, total trans-polyenoic 18:3i (g)	0.0045
Thiamin (mg)	0.1822
Folate, food (g)	6.6157
Fatty acids, total saturated 20:1 (g)	0.0862
Fatty acids, total monounsaturated (g)	11.1747
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.0288
Fatty acids, total polyunsaturated 16:1 t (g)	0.1406
Fatty acids, total polyunsaturated 17:0 (g)	0.2585
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	194.9422
Fatty acids, total polyunsaturated 16:1 c (g)	0.5488
Fatty acids, total saturated (g)	25.7783
Vitamin B-12 (g)	5.3070
Calcium, Ca (mg)	2532.1150
Fatty acids, total saturated 10:0 (g)	1.1267
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0055
Glutamic acid (g)	0.0138
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	830.0750
Leucine (g)	0.0096
Folate, DFE (g)	6.6157
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2722
Fiber, total dietary (g)	0.4474
Tryptophan (g)	0.0004
Threonine (g)	0.0024
Fatty acids, total polyunsaturated 18:1 c (g)	8.7955
Manganese, Mn (mg)	0.2166
Protein (g)	61.0530
Cryptoxanthin, beta (g)	6.2627
Fatty acids, total saturated 18:1 undifferentiated (g)	9.8719
Betaine (mg)	0.0512
Phosphorus, P (mg)	4228.8567
Tocopherol, gamma (mg)	0.0406

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Grate cheddar cheese; toss with cornstarch in a plastic bag; set aside. | 2. In a medium saucepan, heat apple cider, wine and lemon juice. | 3. Add cheese to liquid in pot by small handfuls, whisking till cheese is melted; if cheese appears grainy, stir in another tbsp of lemon juice. | 4. Stir in nutmeg and pepper. | 5. Transfer fondue to crockpot or fondue pot to keep warm, and stir occasionally. | 6. Serve with fruit slices, breadsticks, bread cubes, and/or sausage pieces impaled on short wooden skewers or fondue forks and dip in cheese. | 7. For Vegetarian Omit the sausage or use Vegetarian "fake" sausage product. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apple cider	1/2	cup		-	-	-	-
white wine	1/2	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cheddar cheese	1	lb		798.3235	48.5798	60.8268	40.2791
cornstarch	4	teaspoons		40.64	9.7355	0.0277	0.0053
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
apple			cut	-	-	-	-
pear			cut	-	-	-	-
breadstick				-	-	-	-
cube bread				-	-	-	-
summer sausage			cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheesy Cheddar and Apple Cider Fondue