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Bacon Swiss Mac and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.1723
Energy (kCal)1401.5285
Carbohydrates (g)23.3972
Total fats (g)71.0899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a large pot boil salted water and cook pasta for 8 minutes then drain and set aside. | 2. 2. In a bowl mix the milk, broth and flour and whisk until flour is dissolved. Then pour the milk mixture, garlic powder, basil, thyme, and a pinch of salt and pepper into a sauce pan sprayed with cooking spray and cook over medium heat for 3-4 minutes or until milk begins to thicken. Then add the swiss cheese, and parmesan cheese and continue to stir until cheese is melted (around 3 minutes). | 3. 3. In a small pan sprayed with cooking spray cook the bacon pieces over medium heat for 3-4 minutes or until crispy. Then set bacon aside on a plate lined with a paper towel. | 4. 4. Combine the pasta and cheese sauce and toss well. Then top with bacon pieces and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat penne 1 lb 403.4676 0.0 89.7602 2.2667
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    buttermilk 1 1/2 1/2 low fat - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    wheat flour 2 tablespoons 51.0 10.7955 1.9815 0.375
    swiss cheese 1 1/2 1/2 low-fat 778.14 2.8512 53.3808 61.3602
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    turkey bacon 2 slices chopped 72.32 0.6048 5.1008 5.4176

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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