RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	21.7121
Energy (kCal)	602.9856
Carbohydrates (g)	37.9373
Total fats (g)	40.0591
Fatty acids, total saturated 20:0 (g)	0.0163
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4438
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2234
Fatty acids, total saturated 4:0 (g)	0.8411
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.8501
Tocopherol, beta (mg)	0.0281
Lactose (g)	1.1318
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.3946
Tocopherol, delta (mg)	0.0306
Arginine (g)	1.3042
Proline (g)	1.0660
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4284
Adjusted Protein (g)	0.0000
Cystine (g)	0.4694
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	50.5226
Copper, Cu (mg)	0.1068
Maltose (g)	0.1050
Zinc, Zn (mg)	1.4459
Total lipid (fat) (g)	40.0591
Vitamin K (phylloquinone) (g)	2.6967
Cholesterol (mg)	620.9193
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0046
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.2033
Phytosterols (mg)	0.0000
Folate, total (g)	127.2155
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1554.0240
Energy (kcal)	602.9856
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0394
Fatty acids, total saturated 14:1 (g)	0.0122
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6422
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0056
Sugars, total (g)	11.2204
Folic acid (g)	35.4487
Tocotrienol, alpha (mg)	0.0153
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	558.7106
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0581
Vitamin B-12, added (g)	0.0000
Valine (g)	1.4249
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	20.2378
Fatty acids, total saturated 16:0 (g)	10.3955
Carbohydrate, by difference (g)	37.9373
Vitamin D (IU)	111.5867
Fructose (g)	0.1050
Fluoride, F (g)	0.0000
Aspartic acid (g)	2.1476
Tyrosine (g)	0.8947
Potassium, K (mg)	275.1099
Fatty acids, total saturated 12:0 (g)	0.7353
Vitamin A, RAE (g)	418.7033
Serine (g)	1.6203
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1635
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0046
Fatty acids, total saturated 22:0 (g)	0.0194
Fatty acids, total saturated 14:0 (g)	2.6750
Histidine (g)	0.5639
Isoleucine (g)	1.2140
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.8793
Water (g)	135.0711
Fatty acids, total saturated 8:0 (g)	0.3045
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	95.7113
Sodium, Na (mg)	321.2451
Iron, Fe (mg)	3.5437
Energy (kJ)	2520.9652
Ash (g)	2.5265
Caffeine (mg)	0.0000
Glycine (g)	0.7438
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.4970
Fatty acids, total polyunsaturated (g)	3.2280
Vitamin E (alpha-tocopherol) (mg)	2.0519
Sucrose (g)	9.2305
Vitamin B-6 (mg)	0.1995
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.5042
Vitamin D (D2 + D3) (g)	2.7743
Vitamin D3 (cholecalciferol) (g)	2.7743
Lysine (g)	1.5514
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.9090
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0066
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3326
Folate, food (g)	91.5098
Fatty acids, total saturated 20:1 (g)	0.0439
Fatty acids, total monounsaturated (g)	13.5266
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0260
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0510
Choline, total (mg)	430.7003
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	21.1358
Vitamin B-12 (g)	1.1777
Calcium, Ca (mg)	169.1016
Fatty acids, total saturated 10:0 (g)	0.6585
Galactose (g)	0.1050
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.2122
Glutamic acid (g)	3.3972
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	19.3800
Vitamin E, added (mg)	0.0000
Retinol (g)	409.3040
Leucine (g)	1.9322
Folate, DFE (g)	151.8755
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4870
Tryptophan (g)	0.2536
Threonine (g)	0.8842
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.2097
Protein (g)	21.7121
Cryptoxanthin, beta (g)	16.8300
Fatty acids, total saturated 18:1 undifferentiated (g)	12.0482
Betaine (mg)	0.8780
Phosphorus, P (mg)	279.4142
Tocopherol, gamma (mg)	0.6989

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 375°F. | 2. Beat the yolks in a non-metal mixing bowl with an electric mixer at medium speed. Gradually add in sugar. Blend in oil and milk. Continue to mix until a pale yellow batter is formed. Add in sifted cake flour, cornstarch and baking powder. | 3. Beat the egg whites in another bowl with high speed. Gradually add in sugar and mix until you see soft peaks. | 4. Spoon half of the egg white batter into pale yellow cake batter. Fold in slowly. Add the remaining mixture together. Be careful not to deflate the batter. | 5. Pour the batter into a 8 inch baking pan lined with parchment paper and spread it evenly along the sides. | 6. Quickly bake it in the oven for 10-15 minutes until it turns golden brownish on the top. | 7. Dust a clean towel with sugar. Once the cake is removed from the oven, place the cake with the parchment paper on another tray. | 8. Cover the cake with the towel and put another tray on top of the cake. | 9. When it is warm, remove the parchment paper and roll the cake with the towel and continue to leave it to cool. | 10. When it is cooled completely, spread filling evenly on the inside and roll the cake tightly. | 11. Chill in the refrigerator for 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg yolk	3			164.22	1.8309	8.0886	13.5354
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
cake flour	3	tablespoons		92.9888	20.044	2.1064	0.2209
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
milk	4	teaspoons		12.4033	0.9719	0.6405	0.6649
baking powder	1/4	teaspoon		0.6095	0.3185	0.0	0.0
egg white	3			51.48	0.7227	10.790999999999999	0.1683
sugar	7	teaspoons		36.708	9.1816	0.0	0.0
whipping cream			firm	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hong Kong Style Egg Roll (Swiss Roll)