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Diner's Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.6941
Energy (kCal)1115.2744
Carbohydrates (g)24.2679
Protein (g)146.8095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    flour 1/4 cup seasoned 91.14 6.7032 7.9401 4.3365
    salt pepper 605.2014 0.0 134.6403 3.4
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    onion 1 sliced separated - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper 605.2014 0.0 134.6403 3.4
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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