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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put flour and seasoning in a plastic bag, add meat and shake to completely cover meat. | 2. In a large skillet(with lid)heat oil over medium heat. Add meat and brown on both sides. Remove meat to a plate and then add the celery and onion to the pan. Cook for about 4-5 minutes, until tender. Return meat to skillet, add the water and can of tomatoes and its juice to the pan. Mix the ingredients together and season with salt and pepper to taste, bring to low boil. | 3. Decrease heat to low and cover and cook for 45 minutes, stirring several times and adding additional water if needed. | 4. Remove meat to a serving platter and keep warm. Use leftover flour mixture and mix with water in a jar, shake until completely mixed. Add flour mixture to skillet with tomatoes and vegetables, a little at a time until desired thickness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/2	lb	cut	605.2014	0.0	134.6403	3.4
flour	1/4	cup	seasoned	91.14	6.7032	7.9401	4.3365
salt pepper				605.2014	0.0	134.6403	3.4
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
onion	1		sliced separated	-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
salt pepper				605.2014	0.0	134.6403	3.4
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.