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Ham, Swiss & Avocado Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.9216
Energy (kCal)1435.98
Carbohydrates (g)3.2256
Total fats (g)112.2148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1 tortilla on plate. | 2. Layer ham, swiss cheese and avocado slices on tortilla. | 3. Fold in sides of each wrap; roll up. Cut each in half. | 4. Serve immediatly, or wrap each sandwich in plastic wrap and refrigerate until serving, up to 24 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe pitted peeled sliced - - - -
    flour tortilla 4 - - - -
    ham 8 ounces sliced cooked 555.66 0.0 39.5312 42.7972
    swiss cheese 8 slices 880.32 3.2256 60.3904 69.4176

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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