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Warm Ham and Swiss Wraps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)156.8236
Energy (kCal)2243.9705
Carbohydrates (g)37.8418
Protein (g)168.5743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    deli ham 1 lb sliced 403.4676 0.0 89.7602 2.2667
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    green pepper 2 tablespoons chopped 3.72 0.863 0.16 0.0316
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    mustard 1 teaspoon prepared 0.315 0.0545 0.0334 0.0049
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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