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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On each tortilla, layyer four slices of ham and 1/3 cup cheese; roll up and secure with toothpicks. | 2. Place in an ungreased baking pan and cover and bake at 350 for 14-16 minutes or until cheese is melted. | 3. Meanwhile, combine the lettuce, tomato, cucumber, green pepper, and onions. | 4. Combine dressing ingredients. | 5. Unroll tortillas halfway; top each with 1/3 cup lettuce mixture and 1 tablespoons dressing. | 6. Roll up again and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	6			-	-	-	-
deli ham	1	lb	sliced	403.4676	0.0	89.7602	2.2667
swiss cheese	2	cups	shredded	1037.52	3.8016	71.1744	81.8136
lettuce	3	cups	shredded	16.2	3.0996	1.4688	0.162
tomato	1		seeded diced	40.2099	8.6898	1.9658	0.4468
cucumber	1/2	cup	diced	7.98	1.4364	0.3923	0.1064
green pepper	2	tablespoons	chopped	3.72	0.863	0.16	0.0316
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
mayonnaise	3/4	cup		628.14	0.0	0.6438	69.6
milk	3	tablespoons		27.45	2.151	1.4175	1.4715
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
mustard	1	teaspoon	prepared	0.315	0.0545	0.0334	0.0049
celery seed	1/2	teaspoon		3.92	0.4135	0.1807	0.2527

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.